Ask Anne… Question: How common is it for babies to be sensitive to what a nursing mom is eating? Also, what is the usual time frame for a baby to get gassy after mom has eaten something “wrong?” Answer: Substances from the foods you eat can appear in your milk anywhere from 1-24 hours after ingestion, with the average being …
Read More »Tag Archives: How long does it take
Breastfeeding and Lactose Intolerance
Mothers are often told that their fussy or gassy babies are ‘lactose intolerant’, but this is rarely the case. Lactose intolerance has become a catch all label for any baby who is fussy, or gassy, or has any kind of intestinal upset. Formula companies love to use this label to their advantage, with ads for products like “Similac Sensitive®: …
Read More »How will a vegetarian or vegan diet affect my breast milk?
Ask Anne… I’m a vegetarian, and I’m considering become a vegan. What effect will that have on breastfeeding? Answer: Overall, diets that include more fruits and vegetables and less fat are healthier than those containing lots of meat and sugar, and moms who make a conscious choice to become vegetarians or vegans are more likely to be health conscious than …
Read More »How long does it take for food to get into my breast milk?
Ask Anne… Question: How long does it take for food I eat to get into my breast milk? If I have chicken, rice and a salad for dinner, then when would I expect to have that show up in my milk? Answer: I can’t tell you exactly how long it takes for the food you eat to affect your breast milk, because there are so many variables involved, including how often you nurse, the type of food you eat, and your individual body chemistry and metabolism. An average (and this is only an …
Read More »Nutrition, Exercise, and Weight Loss While Breastfeeding
The majority of mothers are aware of the importance of eating nutritious foods while they are expecting a baby. Assuming that you ate an adequate diet while you were pregnant, you can produce plenty of milk for your baby by keeping up this motivation and making sure that you continue your healthy eating patterns during lactation. While you should attempt …
Read More »